Bilingual, but so popular - today our topic will be buckwheat and its variability. Useful properties of buckwheat grains are known to everyone: it contains large amounts of nutrients, including complex carbohydrates. Mono diet based on buckwheat is a rather popular way to lose weight. Certainly, you have repeatedly seen how famous people advertise this electricity system. And this is no accident: Buckwheat diet not only helps to get rid of excess weight, but also cleanses the body perfectly from toxins and toxins. Therefore, in the framework of this article, we look at the buckwheat menu for two weeks how to cook porridge and what consequence to expect.
Types of buckwheat
A few varieties of buckwheat are known. Consider the three most popular types:
- Strictly mono -diet. This type contains only buckwheat and the use of uninvited clean water on the menu. The amount of buckwheat is unlimited and the length of a strict diet is 2-3 days. Doctors do not recommend stretching such a menu for a long time, as it is harmful to health. Little stress for the body in the form of restrictions in other products for several days and can be dropped from 2 kg;
- Kefir-gross diet. This is the most popular diversity of dietary data. Daily reception of one liter of low fat (no more than 1%) kefir is added to the buckwheat grain in the menu. Such a diet results are expected to be about 10 kg loss. The length of consistency with a strict diet is at least 7 days;
- A light diet. This is the mildest and most harmless method for the body. In addition to the buckwheat grain and kefir, the menu may contain other useful products: low fat meat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Obviously, such a diet will not produce quick results: no more than 2-3 kg per minus a week. However, this, according to experts, is the right and most sensible way to lose weight.
In order to minimize potential damage to the body, repetition of one of this diet must not be performed more than once every 3 months.
Buck whip diet - special rules
Every diet is stress for the body and you need to take into account the lack of nutrients during this period.
To balance the diet and make up for a lack of trace elements, drink multivitamin braids. This diet also includes a lack of useful fat that you can renew from supplements, such as Omega-3. In order not to persecute that you are a constant hunger feeling and metabolism does not decrease, try switching to six or pissed nutrition. Reduce the size of one part.
Another special rule relates to cooking dashing. It is clearly impossible to cook buckwheat grain with such a diet, as with such heat treatment it loses all useful substances. Some nutritionists are advised to remove salt and spice from use. However, with a lack of sodium, an individual has weaknesses and rapid fatigue. Just try the salt axes not much.
Of course, during the diet, you should completely abandon the use of alcohol, sweet products and sugar. Do not drink buckwheat with sweet purchased juice or carbonated beverages. It is not recommended to use various sauces, but if the dish "climbs" at all, you can dilute it with small amounts of soy sauce. You can also use non -Calorie jam.
How to cook porridge for a dizziness diet?
To prepare the porridge, you do not need so many ingredients: buckwheat, clean water and kefir. Cooking the dish is performed on one of three ways:
- Cold. If you take 100 g of grain, fill it with 300 ml of warm clean water and understand it overnight. In the morning the porridge will be ready and can be consumed. This method allows you to preserve all nutritious and useful content in Croup;
- Salting. Faster route, but a little less useful. For cooking oatmeal, buckwheat is placed in thermal and poured with boiling water in proportion of 1 to 2 and for half an hour;
- Buckwheat on kefir. If the taste of buckwheat is tired of the water, you can take 250-300 ml of kefir with a minimum percentage of fat and pour 100 g of raw grain. The mixture is left during the night in the room and ready for use in the morning. As well as the cold method, this preparatory option allows you to maintain all the positive properties of the product.
Menu for each day of dizziness diet for 14 days
Of course, maximum performance with Mono points is shown when only buckwheat is used. However, this option can be harmful to health and even have consequences. That's why we offer you a menu for every day of a dietary diet for 14 days in a mild version. The plan based on the principles of a dietary balance will help reset a few kilos in just 2 weeks. You can change the menu itself by adding other useful products. The diet involves the perfect absence of sugar - this must be taken into account when mentioning in the diet of tea or coffee.
The first week
The first day
- Morning: Buckwheat porridge, black tea by adding one teaspoon of honey.
- Lunch: Vegetable soup.
- Snack: One fruit (bananas - you can't).
- Dinner: Buckwheat porridge with onions.
The other day
- Morning: Buckwheat porridge and vegetable salad.
- Lunch: buckwheat soup boiled in milk with a minimum percentage of fat.
- Snack: A glass of kefir with a minimum rate of fat content.
- Dinner: Buckwheat porridge with one boiled egg.
In the third, fourth and fifth day
It is recommended these days is only buckwheat. You can prepare it in any of the three methods considered. If the diet is difficult, then weakness and the head is reversed, it is allowed to add some honey to tea. If you get very bad, it is better to stop your diet.
Sixth day
- Morning: buckwheat and coffee.
- Lunch: Non -Fat Chicken broth with a green supplement.
- Snack: 1 cup of dried fruit.
- Dinner: Wheat with cabbage salad.
The seventh day
- Morning: Oatmeal with raw vegetables, green tea.
- Lunch: Vegetable soup.
- Snack: Low yogurt without additives and pigments.
- Dinner: Grech and one cooked egg.
The second week
The first day
- Morning: Buckwheat, part of low fat cottage cheese and tea.
- Lunch: Vegetable salad, 100 g of low fat meat.
- Snack: Low kefir.
- Dinner: buckwheat with raw vegetables.
Second, third and fourth day
Daily diet consists only of buckwheat. Be sure to follow the beverage mode. If the diet comes with strong weaknesses and distress, you need to add a few stages of honey to daily diet. If the situation has deteriorated greatly, it is better to stop monitoring the diet.
Fifth day
- Morning: Buckwheat porridge by adding butter, coffee.
- Lunch: Vegetable soup.
- Snack: a cup of dried fruit.
- Dinner: Buckwheat porridge by adding solid grades.
Sixth day
- Morning: Buckwheat porridge, a handful of dried fruits and tea.
- Lunch: Lentius soup.
- Snack: Low kefir.
- Dinner: Grech + Stewed mushrooms with vegetables.
The seventh day
- Morning: Buckwheat porridge, low fat cottage cheese and tea.
- Lunch: Low broth with green and boiled eggs.
- Snack: Yogurt without taste, 50 g of nuts.
- Dinner: 100 g of cooked chest and vegetable buckwheat.
The result of a week on a dizziness diet
Before discussing the result, we point out the main advantages and disadvantages that the dizziness diet has for weight loss for 14 days.
Advantages:
- visible effect in a short time;
- Clear the body because of the content of fiber in buckwheat;
- The diet gives lightness a feeling;
- Buckwheat has high nutritional value, so the hunger feeling is not so noticeable;
- Extra pounds will not come back if you leave your diet properly.
Cons:
- Chronic diseases, if available, can deteriorate;
- Vitamin deficiency can affect the condition of nails and hair;
- A strict diet with buckwheat on water emptied the body;
- The combination of non -cooked buckwheat with kefir is not approved by many doctors and such food is considered heavy for digestion;
- There can be metabolic disorders due to lack of salt and sugar in the diet.
Contraindications of a dizziness diet
In order to avoid any views on the diet and side effects, it is necessary to know contraindications. Such a diet is not suitable for the following disease and pathology:
- Diabetes;
- Cardiovascular failure;
- Dysbiosis;
- Gastrointestinal disorders;
- Pregnancy and breastfeeding;
- Hypertension;
- Depression;
- Anorexia;
- After surgery.
This diet is also prohibited by individuals under the age of 16. Experts recommend implementing only a light option, because it hardens at least overall health. Before you start a diet, you should also consult with a nutritionist and digestive scientist to get possible contraindications.
Remember that the main thing in any diet is not a look for a thin body, but the desire to lose extra pounds and maintain health. Only a competent approach allows you to get the result in some way to lose weight without damage to your body.