In this article we will talk about what you can eat on a protein diet.We will list all allowed products and of course we will mention what is not allowed.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.However, the popularity of this diet is not only due to its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger with such a food system certainly does not threaten!Relatively light diet - protein.
There are several types of protein foods.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight should significantly limit fats and carbohydrates in his diet and give more protein food.
So, we're going to figure out what you can eat on a protein diet.Let's get started.
Why does a protein diet work?
First, you need to find out why protein diets are so effective.Our bodies need "fuel" to maintain vital functions.The main "energy drink" that provides long-lasting satiety and gives you energy is carbohydrates.Food that contains a lot of carbohydrates is high in calories - all the energy that we do not use during the day "goes into reserve".Yes, yes, as you have already guessed, this reserve is fat deposits: if hunger strikes suddenly, it is these reserves that prevent the body from withering.
If we stop eating carbohydrates, the body is forced to make up for the deficiency by burning stored fat.If we drastically reduce our intake of high fat foods, we will not feed our "fat store".As a result, the hated folds will begin to disappear, which were previously impossible to get rid of.
But you can't live completely without food, right?This is where proteins, which are the main building blocks for muscles, come to our aid.By the way, athletes use protein food during the so-called "drying": thanks to it, subcutaneous fat disappears, revealing the muscles.The body will be shaped and beautiful.
It is recommended to combine a protein diet with exercise – this way you can maintain the muscle tissue without letting it break down.The paradox is that it is easier for the body that has been "dieted" to take energy from the muscles and leave fat stores.
Do you want the image of a healthy athlete, not an emaciated person?Then don't give up on exercise.
Main food on a protein diet
Unfortunately, the diet of a protein diet cannot even be called varied.The fact is that there are not that many foods that are high in protein.
Here's what you can eat on a protein diet:
- Fish- you can choose both sea and river varieties.However, make sure that the fish is not too fatty.
- Meat– It is best to choose low-fat varieties.For example, if you buy a chicken, it is advisable to eat the breast.Skin and thighs should be left to other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you need to pay attention to the composition of the products you buy.The inscription "0% fat" does not mean that this product can be eaten on a protein diet.For example, low-fat yogurt is often high in carbohydrates.As you know, this option is not suitable for us.
- Egg whites.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
Agreed, chewing on one chicken breast while snacking on egg whites is pretty boring.The diet should be varied with side dishes.It is recommended to choose a vegetable salad.However, they should be salted minimally and any dressing other than lemon juice should also be avoided.And no butter, let alone mayonnaise.
But you also need to choose healthy vegetables wisely.The following vegetables fit best into the concept of a protein diet:
- cabbage;
- tomatoes;
- cucumbers;
- salad;
- celery.
Wheat products, sweets and foods that contain a lot of carbohydrates should be completely excluded from the diet.By the way, the latter also contains fruit.Although eating one green apple a day is perfectly acceptable.