It seems that at the beginning of the spring the problem begins to lose weight to worry about everyone - not just those who have real problems with excess weight. It is often very difficult to find the appropriate way to get rid of extra pounds and centimeters on the waist and hips. From all aspects of the proposal is different than the others, which promise instant results almost a week - which of course cannot be healthy and therefore somewhat short - published: beauty is beauty, but health can be thoroughly spoiled.
It is reasonable, perhaps, will listen to a specialist's advice in this matter, an endocrine scientist, a World of Beauty Health Center specialist, Marina Maksimova. What to do if the intention to find a perfect image will be a decision to take certain steps, but the way to lose weight has not yet been chosen? How to lose weight correctly, quickly and not harm your own health?
Don't hurry to lose all too heavy at a time
We will immediately decide what it means - to lose weight quickly. This means constant weight loss in the long term: from 1, 5-2 to 3 kg per week. The speed can be completely different, they are dependent on the original physical condition, weight and hormonal background, the motion activity of a particular individual and confirmed eating habits.
Excessive haste is one of the most important mistakes on the way to gaining a perfect body: many people know the situation when an effort to lose weight, a person stops eating in general or limiting their diet with conditional leaves of the salad a day. Yes, quite quickly this method really leads to a loss of a few pounds, but this is a very fragile victory: it is impossible to live on a lettuce for a long time, it will either lead to malnutrition or hunger, which will return with more than weight, or seriously destroy health.
Therefore, the best solution will be gradually and constantly weight loss after consultation with a specialist who will exclude hormonal problems that require correction of drugs. It is strictly forbidden to take some medicines of your choice, no matter what ads promises.
Balance the diet
Other very common mistakes of those who want to lose weight is the choice of diet imbalance. After stopping his choice of one of the fashionable protein foods, for example, such an individual sometimes refuses to use carbohydrates - and at first the results encourage him, disappearing kilograms, hunger feelings do not come up. What is the back of the effects of such weight loss?
The same protein food increases blood cholesterol levels, lack of carbohydrates leads to a blockage with the body with compounds: Usually, they form in the body with a split fat that comes from food and then switch to the simplest molecules themselves and are excluded naturally. But for this, carbohydrates should also enter the body - if they are not, these processes are obstructive, a person has apathy, weakness and depression, sleep gets worse.
Therefore, all products should be present in the diet: protein, healthy complex carbohydrates in the form of cereals and vegetables, a lot of fiber, fruits, nuts and herbs. It is also quite difficult to do without fat, although they add caloriers - vegetable oils of good quality must certainly be in daily use.
Take vitamins
All diet, even the healthiest, often means limiting not only the volume of food, but also a change in the composition of nutrients, vitamins, minerals and tracing elements. They must add and therefore.
If the lack of vitamins is not improved in any way, the body begins to "rebellion" - first of all, a feeling of hunger or organs problems. By opposing such backgrounds, the diet, if not impossible, will be completely complicated. It is best to choose complex according to the needs of individual - multivitamins in this sense are not almost suitable for anyone.
Planning weight loss in advance
How to determine that a person was going to fly to the beach tomorrow? Very simple - yesterday he sat on a diet. This situation occurs from time to time with some of us - that is an unexpected occasion and then I want to achieve the desired weight loss at all costs.
This is not necessary - there are "swing effects", when kilograms are going because of tiring and often one side of the diet, they return with a plus signal, then the reason comes again - and the person starts to torture again. For health, this is much more harmful than just having excess weight. It is much fair to set you a real goal in advance, to draw up an action plan - and respond to it.
Fix the result
The new eating habits that were obtained for healthier and balanced diet will lead to the result being continued for a long time, but this not only needs to abandon some products - sweet, fat and harmful, but also to fully revise their habits for many years. If you follow new rules, sometimes allows you to enjoy a small piece of the cake, for example - good, then you can find very healthy and small scales - the result will remain with you for a long time.
Don't miss food technology
The calorie set you set for yourself must get more or less homogeneous dose during the day: It is quite stupid to eat eggs with fat for breakfast, for example and then bite one little carrot and suffer from hunger all day. Preferably, breakfast should be 45 % of all calories, lunch - 30 % and dinner - to be as easy as possible. Very light snacks or fruits remain for snacks.
Weighing you once a week
More often this is not necessary - each individual comes in despair and sees that the scars on the scales since yesterday have not moved to millimeters. In addition, it must be borne in mind that the female hormonal circuit, for example, often leads to a set of extra pounds. It is very useful to control the process to lose weight not only with weight, but also with centimeters tape - since weight fluctuations are not visible, body content is often reduced, it is that fat on the body is distributed - and this is a reference that you do everything right and you need to continue working in the same spirit.
Choose cosmetics operations
In addition to the transition to a healthy diet with calories and increased exercise, you can resort to very fun and effective cosmetics measures - packaging, massage and so on. Very useful for losing weight packaging with algae, chocolate or spices that accelerate the elimination of toxins from the body. Disgustrations from drainage operations such as Pressotherapy, Sharko's Shark, sauna or Cryosaan have proven themselves. These methods will lead the muscles and skin into a tone and increase their own self -image. In addition, they really help get rid of excess fat under skin and form an attractive image.
Find a partner and partner
Man is a social animal: We are so organized that we are much more willing to do anything "for the company" or under vigilance. Turn the support of a friend or a lifestyle, find members of weight loss in another place - and do so in the company. It will be easier to get support at especially difficult times and simply with someone to lose weight more fun and fun.
Control the level of hormones
This is especially true of women: After 30 years, in about half of cases, problems in excess of weight associated with certain hormones due to various imbalances. Hormone background diagnosis needs to be taken regularly - then, make sure you are in perfect order, you can continue to go towards your dream of a healthy and beautiful new body.