Can you lose weight in a week? Types of diets for rapid weight loss. Physical activity during the diet. How to eat after a diet, such as not to gain weight?
Calculation of strength and number of exercises, nutrition, exercises - in this article, everything you need to know for those who want to lose weight.
The Ducan diet is one of the most advertised methods of losing weight. Understanding how the diet works, what the "right" weight is and why eating according to Dukan can be dangerous.