How to lose weight quickly at homeWithout the help of coaches, simulator and radical lifestyle changes?There is no need to be seven spans in the forehead to come to an obvious conclusion: the amount of food, which is eaten during the day and the amount of motor, as well as cognitive or nervousness in the burning calories that get into the body should be balanced.And if the balance is disturbed towards excessive access to delicious food or, the same, towards the lack of energy costs, sooner or later must think about how to lose weight quickly.Furthermore, I usually want to lose excess weight without special time costs, as well as without any discomfort.It is, if possible, to go against the intelligence, that beauty requires sacrifice.
For a woman, interest is always important.In terms of losing weight, she decides herself how much and why it is necessary to lose weight.The main desire to look more attractive, younger and healthier.Often, the task is to lose weight to attract the attention of the man who is requested or even holding his husband.In one way or another is a slender person achievement, which of course has considerable price.It is easier for a beautiful woman to walk through life: Young people watch her, at work they are more often raised in position.Such a woman seems more successful.In a word, you need to control your weight!So how to get this luck?
How to count calories daily and lose weight quickly at home
It is surprising that "starting" quickly weight loss at home without hard restrictions and hunger is quite simple.The point of this approach isAlways control and compare the amount of energy consumption and the upcoming kilosia.When there are only three or four extra meters in the waist, it is quite enough to follow the right power adjustment, slightly reduce the part or sit on the "three simple days" diet.These basic measures allow you not to let go of normal dishes and accordingly do not experience stress and breakdown later.
Simple rules will help to lose weight quickly at home, remember:
- Do not hesitate to eat all the usual dishes;
- However, calorie control is necessary to best adjust the daily diet;
- You can independently choose or intense gentle method for correcting weight.
In addition to the above, to lose weight quickly, there are three more points:
- Always fix the number of calories consumed: it doesn't matter where you eat: at home or visit;
- Certain your energy consumption in kilos a day;
- Daughters daily in the morning.
It's not a little important hereThe presence of a clear goal when you lose weight, which you intend to achieve all costs, cover.
It is proven that for quickly weight loss in the home, it is necessary that about 7700 kcal per kg of excess mass district.Specifically, in order to leave a kilo of unwanted fat, it is necessary in any way that either the body does not get these calories or perform 7700 kcal more than the diet but maintain the diet is unchanged.
Check the calorie content.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We bring some useful numbers below.
- At home, with sedentary life (from the couch to the kitchen and vice versa), the body will only spend 1200 kcal a day, so it is difficult to lose weight;
- In the average employee who is rarely dependent on stress and brain attacks, energy consumption is slightly higher - about 1800 kcal;
- Men-active traffic controllers easily spend up to 2800 kcal a day;
- In women with such work, consumption also increases and is about 2200 kcal.
By knowing the level of the receipt and the projected calorie consumption plan, it is not difficult to choose an individual and a gentle way to lose weight rapidly.
Which products should be excluded to lose weight quickly at home
Most often, your favorite recipes argue with the recommendations of nutritionists.Be honest with yourself.If requiredQuickly lose about 10 kgCertainly you should not eat sweets or mayonnaise.At least during the "function" period, reject cookies, lemonade and other tasty, but unequivocal harmful products.Remember: As the human body exposes simple carbohydrates in itself, he immediately transforms them into fat and waist fat reserves.You will not believe how fast it is!Therefore, go over your love for easily digestible carbohydrates.The fact that this is welcome and tasty food is nothing but prejudice.Listen to yourself: What do your body really need: nuts, melons, cereals, seafood?
Eating at home or in the work of potatoes, pasta, bread and other carbohydrates of this kind will not allow to lose 10 kg at a reasonable time.
Crimes are the worst enemies of waist!If you didn't know it yet, it's time to throw this muck out of the fridge.The products became clearer.Now we will say simple rules so that the kilogram does not return.
How to lose weight quickly and effectively at home
To get quickly weight loss at home, you need not only discipline, but also willpower.It is clear to everyone that Titanic efforts may be required to forget your own laziness and start performing fitness at home.
Just lose weight if you play sports in one day, 3 times a week.Choose the time closer to dinner, until 12 o'clock in the afternoon.You can also train at night, if you are more comfortable for yourself, but not later than 2-3 hours before bedtime.After dinner or snack should pass at least two hours, otherwise it should not.
The prerequisite for the success of events is to start homework with warm -up until the uptime comes.Then the muscles warm well.The warm -pin usually consists of a tension test, running in place, knee above the hip.If the size of the room allows you can jump through the rope, turn the ring.By the way, the ring, or a hlaulahup, especially the knobs of the abdomen and the abdomen.
You can continue with warmth with the main exercises - performing your feet, holding the back of the chair, doing "scissors" or "bicycles".
To make the butt strong and your feet are tightened, it is useful to perform short at home.Put your hands on the belt or to complicate the task on the back of the head, press your feet on the floor.Dig in inhalation (with flat back).On the spirit from - the starting position.
Another good way to quickly gain weight loss at home is to provide the strain of the abdominal muscle load.So, to pump the press, perform exercises for the lower and upper muscles.
- For the lower muscles: Lie on the floor, lift straight feet with exhalation and lower it on the floor.
- For the upper muscles: now merge the reliable support of the legs.Lift the case at your feet lying on the floor, hold your hands on the back of your head.Breathe out - the body from the floor to the feet.Breathe to you - go back to the floor.
It is necessary for both of these exercises to be in a row, without rest, in one run.As often as you draw.Preferably, you need to perform three methods to lose weight quickly in your stomach.
How to lose weight quickly at home using patriotism
Them,Who wants to reduce weight by 10 kg per week can also get into such discomfort.The body is determined at first stress and does not have time to adapt to the reduction of food.So soon the first pounds go.
But here are the "traps": After aggressive weight loss, a great deal of weight begins.Because the body is preparing for hungry life and makes "reserves": the order is given to collect positive substances that come from food.So this does not work, at the end of the diet, greatly enhances the diet.
- A common cause of overweight is just a metabolic disorder.Pumpkin helps to lose weight.You can consume the pumpkin as you like: independently or for example with protein or other vegetables.For example, at home it is useful to eat raw pumpkin salad with carrots, pumpkin porridge with millet.
- To clean the body during a diet, it is useful to drink cabbage juice.It activates the metabolic process, prevents the fat color from being installed.Up to 2 glasses a day are recommended to drink cabbage, in the morning - always on an empty stomach, then an hour before dinner.
- The use of cholenic fees based on dandelion, immortal and volodushki will help the body replace fat and lose weight.Little and rejoice over the outcome!